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AS 019: Hope & Healing after Miscarriage

Family, Podcast

After her third child, Hannah had a miscarriage during her first trimester – an experience that was difficult to grieve and emotionally process. In this episode, she kindly opens her heart and shares her story in the hopes of helping other women (and their spouses) through this difficult time in life.

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AS 018: Adulting by Design: Creative Journals & Daily Doodles

Personal, Podcast

Cristina is a Chicago-based freelance artist  and creator of a creative journal called “Adult-ish.” In this episode, we discuss her background in art; from regularly attending Comic-Con events growing up, to landing her first design internship at Mad Magazine, to now freelancing and creating art for her side project, “100 Days of Adulting.”

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Personal, Podcast
AS 028: Self-Acceptance & Body Positivity
April 9, 2019
Personal, Podcast
AS 016: Goal Setting Pt. 1: Get Motivated & Stay Motivated
January 15, 2019
204 2

AS 016: Goal Setting Pt. 1: Get Motivated & Stay Motivated

Personal, Podcast

Nadalie Bardo is here to help you slay your goals, so you can pursue your dream life! As the Founder of It’s All You Boo blog and creator of the Slay Your Goals Planner, she curates content to keep you motivated and inspired in life and business. In this week’s episode, you’ll learn how to pick a goal that’s doable, challenging, and life-changing – and how to stay motivated all year!

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Career, Personal, Podcast
AS 017: Goal Setting Pt. 2: Self-Confidence is the Key to Accomplishment
January 22, 2019
The Best Healthy Recipes for the New Year
December 21, 2018
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AS 014: Help Save the Environment w/ Levi Hildebrand

Personal, Podcast

Levi runs a Youtube channel, appropriately named Levi “Save the World” Hildebrand with a motto of “you don’t need to be a hero to save the planet” – and it’s totally true. We talk about the small steps you can take in your life that could have huge payoffs for our environment!

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4 Fab Products for an Eco-friendly Life
October 20, 2018
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AS 013: How Childhood Traumas Impact our Adult Lives

Personal, Podcast

Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!

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AS 011: Breaking out of your Comfort Zone

Career, Personal, Podcast

Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?