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Whether you’re an athlete or not, stretching is vital in maintaining muscle function and health…but are you stretching the proper way? According to Erin, an Advanced Neuromuscular Therapist and Certified Health Educator, you may not be! Listen now to find out more.
Stephen co-founded Port City Church with his wife Taylor. Together, they seek to disrupt the church “industry” by changing people’s perspectives on God, the Church, and Christians.
If you spend most days staring at a screen, whether it be your computer, TV, or phone, you’ll want to hear what Dr. Prapta has to share about screen time!
Brittany lives her life to the fullest by pursuing her passions for dance, travel, and entertaining on a daily basis. Learn about how she puts her dreams in the forefront and the rewards and struggles that come along with it.
This is my anti-flu, cold-combative arsenal. Everyone’s immune system is different, but if you have these items on hand, you’ll have the best chance possible of staying healthy!
Andrea Madril is the founder of Sunflower Motherhood, a new mom-focused company seeking to ease the struggle of postpartum healing and promote self-care.
Are you looking for new ways to incorporate environmentally friendly products into your life? Step beyond reusable grocery bags and glass water bottles and into the sexy side of sustainability. I have 4 fun and functional products that will get you excited about eco-friendly living!
Mackenzie Brown runs a YouTube channel that revolves around her make-up artistry and experience working at Disney World. She has an extremely bubbly personality, so you would likely be shocked to find that she has dealt with anxiety and depression for years.
Bailey shares her story about living, working, and adventuring in Europe for the past 2 years. She has documented her travels on Instagram, and continues to explore her love of travel through her work with Living Big Travel.
Do you ever feel like you’re at a point in life where you haven’t found your purpose? Outside of the very lucky few who know exactly what they want to do in this world, many struggle to find their “calling.” Try this thought exercise to uncover your life passion!
