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Nadalie Bardo is here to help you slay your goals, so you can pursue your dream life! As the Founder of It’s All You Boo blog and creator of the Slay Your Goals Planner, she curates content to keep you motivated and inspired in life and business. In this week’s episode, you’ll learn how to pick a goal that’s doable, challenging, and life-changing – and how to stay motivated all year!
Nate is an active member of the San Diego hip hop community, one half of rap duo The Piecemakers, and an English teacher. He shares the incredible journey that led to working at schools in Compton & South Central LA and how he utilized music to inspire his students.
Levi runs a Youtube channel, appropriately named Levi “Save the World” Hildebrand with a motto of “you don’t need to be a hero to save the planet” – and it’s totally true. We talk about the small steps you can take in your life that could have huge payoffs for our environment!
Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!
Gift giving has lost it’s true meaning – we no longer give to show we care, we give as a reciprocal obligation. If you’re looking for a gift idea that will be more meaningful than a gift card, check out these ideas.
Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?
Whether you’re an athlete or not, stretching is vital in maintaining muscle function and health…but are you stretching the proper way? According to Erin, an Advanced Neuromuscular Therapist and Certified Health Educator, you may not be! Listen now to find out more.
Stephen co-founded Port City Church with his wife Taylor. Together, they seek to disrupt the church “industry” by changing people’s perspectives on God, the Church, and Christians.
If you spend most days staring at a screen, whether it be your computer, TV, or phone, you’ll want to hear what Dr. Prapta has to share about screen time!
Brittany lives her life to the fullest by pursuing her passions for dance, travel, and entertaining on a daily basis. Learn about how she puts her dreams in the forefront and the rewards and struggles that come along with it.
