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AS 016: Goal Setting Pt. 1: Get Motivated & Stay Motivated

Personal, Podcast

Nadalie Bardo is here to help you slay your goals, so you can pursue your dream life! As the Founder of It’s All You Boo blog and creator of the Slay Your Goals Planner, she curates content to keep you motivated and inspired in life and business. In this week’s episode, you’ll learn how to pick a goal that’s doable, challenging, and life-changing – and how to stay motivated all year!

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AS 035: Transitioning out of the 9 to 5
May 28, 2019
Career, Personal, Podcast
AS 017: Goal Setting Pt. 2: Self-Confidence is the Key to Accomplishment
January 22, 2019
The Best Healthy Recipes for the New Year
December 21, 2018
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AS 014: Help Save the Environment w/ Levi Hildebrand

Personal, Podcast

Levi runs a Youtube channel, appropriately named Levi “Save the World” Hildebrand with a motto of “you don’t need to be a hero to save the planet” – and it’s totally true. We talk about the small steps you can take in your life that could have huge payoffs for our environment!

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4 Fab Products for an Eco-friendly Life
October 20, 2018
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AS 013: How Childhood Traumas Impact our Adult Lives

Personal, Podcast

Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!

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How to give a Thoughtful Gift

Family, Personal

Gift giving has lost it’s true meaning – we no longer give to show we care, we give as a reciprocal obligation. If you’re looking for a gift idea that will be more meaningful than a gift card, check out these ideas.

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AS 011: Breaking out of your Comfort Zone

Career, Personal, Podcast

Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?

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Personal, Podcast
AS 047: Thirty Life Crisis | Behind the Book
August 27, 2019
Personal, Podcast
AS 043: Dancing Coast to Coast w/ Jazmine Curie
July 30, 2019