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AS 032: Emotional Eating Triggers & Treatment

Personal, Podcast

There are a lot of health and fitness influencers out there, sharing their dieting tips and workout plans, but what’s not often talked about are the difficulties of overcoming emotional eating. Amber Romaniuk, Certified Holistic Nutritional Consultant, shares her personal struggle, and how she now helps other women conquer emotional eating, hormone imbalance, and digestive issues.

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Personal, Podcast
AS 048: Can you be Addicted to Sugar?
September 4, 2019
Personal, Podcast
AS 047: Thirty Life Crisis | Behind the Book
August 27, 2019
Personal, Podcast
AS 030: Creating a Positive Headspace on Social Media
April 23, 2019
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Personal, Podcast
AS 048: Can you be Addicted to Sugar?
September 4, 2019
Personal, Podcast
AS 047: Thirty Life Crisis | Behind the Book
August 27, 2019
Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
377 0

AS 028: Self-Acceptance & Body Positivity

Personal, Podcast

Have you ever felt a lack of life purpose, or that you’re simply going through the motions in your career & relationships? Keidi Janz shares how you can take charge and live a more fulfilling life through self-acceptance.

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Career, Podcast
AS 034: Is your Humble Personality Preventing your Career Success?
May 21, 2019
Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
Personal, Podcast
AS 030: Creating a Positive Headspace on Social Media
April 23, 2019
You may also like
Personal, Podcast
AS 051: How to “Glow through what you go through”
January 14, 2020
Personal, Podcast
AS 022: 8 Interpretations of Self-Love
February 26, 2019
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AS 025: Getting Involved in your Community w/ Volunteer Match

Personal, Podcast

Your time is valuable – donate it! In this episode, I’m talking with Basil from Volunteer Match to learn about finding the right volunteering opportunity for you. You’ll learn how Volunteer Match can connect you with nonprofit organizations in your area, the benefits of volunteering, and even how to volunteer from the comfort of your couch!

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Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
You may also like
Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
Personal, Podcast
AS 028: Self-Acceptance & Body Positivity
April 9, 2019
Family, Personal, Podcast
AS 026: Celebration of Women’s History Month
March 26, 2019
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Cooking
Healthy Pizza (Thin, Crispy, & Gluten-Free)
February 16, 2019
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AS 018: Adulting by Design: Creative Journals & Daily Doodles

Personal, Podcast

Cristina is a Chicago-based freelance artist  and creator of a creative journal called “Adult-ish.” In this episode, we discuss her background in art; from regularly attending Comic-Con events growing up, to landing her first design internship at Mad Magazine, to now freelancing and creating art for her side project, “100 Days of Adulting.”

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Personal, Podcast
AS 045: The things that didn’t faze you as a kid, but terrify you as an adult!
August 14, 2019
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