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There are a lot of health and fitness influencers out there, sharing their dieting tips and workout plans, but what’s not often talked about are the difficulties of overcoming emotional eating. Amber Romaniuk, Certified Holistic Nutritional Consultant, shares her personal struggle, and how she now helps other women conquer emotional eating, hormone imbalance, and digestive issues.
Learn how to maintain a positive headspace on social media by following my 3 actionable tips, and hear from “Positivity Enthusiast” Melanie Aman, who runs a positive-focused Instagram account that has amassed over 70K followers.
As a self-proclaimed nerd and professional escapist, Leo shares the path of forging a career & building a community within his favorite fandoms. From working with Disney and traveling to the parks, to Cosplay & Disneybounding – he’s living the Disney-lovers dream!
Have you ever felt a lack of life purpose, or that you’re simply going through the motions in your career & relationships? Keidi Janz shares how you can take charge and live a more fulfilling life through self-acceptance.
Earlier this month, we celebrated International Women’s Day, but did you know the entire month of March is designated as Women’s History Month? This episode is a collaborative effort with women around the world in celebration of the women who inspire us!
Your time is valuable – donate it! In this episode, I’m talking with Basil from Volunteer Match to learn about finding the right volunteering opportunity for you. You’ll learn how Volunteer Match can connect you with nonprofit organizations in your area, the benefits of volunteering, and even how to volunteer from the comfort of your couch!
In this episode, Caralyn shares the details of how her eating disorder developed, the social, physical, and mental destruction it caused, her reluctant road to recovery, and how she now pays it forward by helping others.
This episode is a little bit different than most. Rather than bringing on a single guest to talk about self-love, I wanted to create a collection of voices and share their diverse interpretations.
In this episode, certified sommelier Madeline Puckette talks everything wine-related, from her first sip of wine at age 9, to losing her job and landing her first job in the wine industry, to the creation of the Wine Folly blog and books.
Cristina is a Chicago-based freelance artist and creator of a creative journal called “Adult-ish.” In this episode, we discuss her background in art; from regularly attending Comic-Con events growing up, to landing her first design internship at Mad Magazine, to now freelancing and creating art for her side project, “100 Days of Adulting.”
