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AS 038: Exploring your City & Making Friends

Personal, Podcast

In this episode, we’re talking all about making cross-country moves and smooth transitions, how to break out of your social bubble and explore your own city (even if you’ve lived there your entire life!), and how to make friends along the way!

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AS 032: Emotional Eating Triggers & Treatment

Personal, Podcast

There are a lot of health and fitness influencers out there, sharing their dieting tips and workout plans, but what’s not often talked about are the difficulties of overcoming emotional eating. Amber Romaniuk, Certified Holistic Nutritional Consultant, shares her personal struggle, and how she now helps other women conquer emotional eating, hormone imbalance, and digestive issues.

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AS 028: Self-Acceptance & Body Positivity

Personal, Podcast

Have you ever felt a lack of life purpose, or that you’re simply going through the motions in your career & relationships? Keidi Janz shares how you can take charge and live a more fulfilling life through self-acceptance.

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AS 034: Is your Humble Personality Preventing your Career Success?
May 21, 2019
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AS 032: Emotional Eating Triggers & Treatment
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AS 022: 8 Interpretations of Self-Love
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AS 025: Getting Involved in your Community w/ Volunteer Match

Personal, Podcast

Your time is valuable – donate it! In this episode, I’m talking with Basil from Volunteer Match to learn about finding the right volunteering opportunity for you. You’ll learn how Volunteer Match can connect you with nonprofit organizations in your area, the benefits of volunteering, and even how to volunteer from the comfort of your couch!

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AS 032: Emotional Eating Triggers & Treatment
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