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AS 025: Getting Involved in your Community w/ Volunteer Match

Personal, Podcast

Your time is valuable – donate it! In this episode, I’m talking with Basil from Volunteer Match to learn about finding the right volunteering opportunity for you. You’ll learn how Volunteer Match can connect you with nonprofit organizations in your area, the benefits of volunteering, and even how to volunteer from the comfort of your couch!

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Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
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Personal, Podcast
AS 032: Emotional Eating Triggers & Treatment
May 7, 2019
Personal, Podcast
AS 028: Self-Acceptance & Body Positivity
April 9, 2019
Family, Personal, Podcast
AS 026: Celebration of Women’s History Month
March 26, 2019
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Healthy Pizza (Thin, Crispy, & Gluten-Free)
February 16, 2019
334 0

AS 018: Adulting by Design: Creative Journals & Daily Doodles

Personal, Podcast

Cristina is a Chicago-based freelance artist  and creator of a creative journal called “Adult-ish.” In this episode, we discuss her background in art; from regularly attending Comic-Con events growing up, to landing her first design internship at Mad Magazine, to now freelancing and creating art for her side project, “100 Days of Adulting.”

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Career, Podcast
AS 035: Transitioning out of the 9 to 5
May 28, 2019
Career, Podcast
AS 034: Is your Humble Personality Preventing your Career Success?
May 21, 2019
Personal, Podcast
AS 028: Self-Acceptance & Body Positivity
April 9, 2019
273 2

AS 016: Goal Setting Pt. 1: Get Motivated & Stay Motivated

Personal, Podcast

Nadalie Bardo is here to help you slay your goals, so you can pursue your dream life! As the Founder of It’s All You Boo blog and creator of the Slay Your Goals Planner, she curates content to keep you motivated and inspired in life and business. In this week’s episode, you’ll learn how to pick a goal that’s doable, challenging, and life-changing – and how to stay motivated all year!

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Career, Podcast
AS 035: Transitioning out of the 9 to 5
May 28, 2019
Career, Personal, Podcast
AS 017: Goal Setting Pt. 2: Self-Confidence is the Key to Accomplishment
January 22, 2019
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The Best Healthy Recipes for the New Year
December 21, 2018
379 0

AS 014: Help Save the Environment w/ Levi Hildebrand

Personal, Podcast

Levi runs a Youtube channel, appropriately named Levi “Save the World” Hildebrand with a motto of “you don’t need to be a hero to save the planet” – and it’s totally true. We talk about the small steps you can take in your life that could have huge payoffs for our environment!

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Personal
4 Fab Products for an Eco-friendly Life
October 20, 2018
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AS 013: How Childhood Traumas Impact our Adult Lives

Personal, Podcast

Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!

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