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The Best Healthy Recipes for the New Year


If you’re setting a New Year’s Resolution this year to eat healthy, you’re probably searching for new recipes to try. I have always found that the hardest part about cleaning up your diet is finding meals that are healthy, simple to make, don’t require a bunch of new ingredients, and of course…actually taste good! I’ve found just that, so I’m sharing my go-to recipe book!

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Healthy Pizza (Thin, Crispy, & Gluten-Free)
February 16, 2019
Personal, Podcast
AS 016: Goal Setting Pt. 1: Get Motivated & Stay Motivated
January 15, 2019
Pumpkin Steel Cut Oats Meal Prep
September 22, 2018
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AS 013: How Childhood Traumas Impact our Adult Lives

Personal, Podcast

Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!

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How to give a Thoughtful Gift

Family, Personal

Gift giving has lost it’s true meaning – we no longer give to show we care, we give as a reciprocal obligation. If you’re looking for a gift idea that will be more meaningful than a gift card, check out these ideas.

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AS 011: Breaking out of your Comfort Zone

Career, Personal, Podcast

Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?

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Lies you tell yourself after you lose your job


One year ago today, I was let go from my job. After a layoff, we tell ourselves all kinds of lies and let our emotions get the best of us. Don’t let negative thoughts hold you back from moving on to bigger and better things! I’m sharing some of the thoughts that dominated my mind, and how to get past them.

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Career, Podcast
AS 021: Career Comeback: How to Overcome Company Layoffs
February 19, 2019