If you’re setting a New Year’s Resolution this year to eat healthy, you’re probably searching for new recipes to try. I have always found that the hardest part about cleaning up your diet is finding meals that are healthy, simple to make, don’t require a bunch of new ingredients, and of course…actually taste good! I’ve found just that, so I’m sharing my go-to recipe book!
Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!
Kimberley Alboum, Shelter Outreach and Policy Engagement Director at the Humane Society of the United States, shares about the changing landscape of shelters and pet overpopulation, how you can help your local shelter, and best practices for pet adoption.
Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?
Whether you’re an athlete or not, stretching is vital in maintaining muscle function and health…but are you stretching the proper way? According to Erin, an Advanced Neuromuscular Therapist and Certified Health Educator, you may not be! Listen now to find out more.
Stephen co-founded Port City Church with his wife Taylor. Together, they seek to disrupt the church “industry” by changing people’s perspectives on God, the Church, and Christians.
One year ago today, I was let go from my job. After a layoff, we tell ourselves all kinds of lies and let our emotions get the best of us. Don’t let negative thoughts hold you back from moving on to bigger and better things! I’m sharing some of the thoughts that dominated my mind, and how to get past them.