Nadalie Bardo is here to help you slay your goals, so you can pursue your dream life! As the Founder of It’s All You Boo blog and creator of the Slay Your Goals Planner, she curates content to keep you motivated and inspired in life and business. In this week’s episode, you’ll learn how to pick a goal that’s doable, challenging, and life-changing – and how to stay motivated all year!
Nate is an active member of the San Diego hip hop community, one half of rap duo The Piecemakers, and an English teacher. He shares the incredible journey that led to working at schools in Compton & South Central LA and how he utilized music to inspire his students.
Levi runs a Youtube channel, appropriately named Levi “Save the World” Hildebrand with a motto of “you don’t need to be a hero to save the planet” – and it’s totally true. We talk about the small steps you can take in your life that could have huge payoffs for our environment!
If you’re setting a New Year’s Resolution this year to eat healthy, you’re probably searching for new recipes to try. I have always found that the hardest part about cleaning up your diet is finding meals that are healthy, simple to make, don’t require a bunch of new ingredients, and of course…actually taste good! I’ve found just that, so I’m sharing my go-to recipe book!
Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental and physical impacts of trauma, and more!
Kimberley Alboum, Shelter Outreach and Policy Engagement Director at the Humane Society of the United States, shares about the changing landscape of shelters and pet overpopulation, how you can help your local shelter, and best practices for pet adoption.
Gift giving has lost it’s true meaning – we no longer give to show we care, we give as a reciprocal obligation. If you’re looking for a gift idea that will be more meaningful than a gift card, check out these ideas.
Linda is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back?
Whether you’re an athlete or not, stretching is vital in maintaining muscle function and health…but are you stretching the proper way? According to Erin, an Advanced Neuromuscular Therapist and Certified Health Educator, you may not be! Listen now to find out more.
Ever wanted to grow your own fruits and vegetables? Learn how to get started from Plant Lady, Lana LeFevre!