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AS 038: Exploring your City & Making Friends

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In this episode, we’re talking all about making cross-country moves and smooth transitions, how to break out of your social bubble and explore your own city (even if you’ve lived there your entire life!), and how to make friends along the way!

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AS 035: Transitioning out of the 9 to 5

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Who hasn’t dreamed of escaping the monotony of the 9-5 routine? I think at some point, you have probably wished you could make your own schedule, work from home, travel and work on the beach…I’m not saying it’s an easy transition, but truth is, more and more people are choosing to build their own empires rather than work to build someone else’s.

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AS 034: Is your Humble Personality Preventing your Career Success?

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Is your humbleness standing in the way of your success at work? If you want to advance in your career, you need to learn how to strategically showcase your accomplishments. I’m sharing 3 tips to help you showcase your talents and hardwork. In this episode, learn how to boost your confidence, compile your “file of evidence,” and find your cheerleaders.

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AS 033: 6 Lessons from 6 Months of Podcasting + Giveaway

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Happy LATE 6 months of podcasting to me…That’s right, I missed my own 6-monthiversary! I wanted to take a moment to commemorate this milestone by sharing 6 things I’ve learned from 6 months of podcasting. So whether you’re curious what this journey has been like, or maybe you want to try podcasting yourself, I hope you’ll find this interesting!

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AS 032: Emotional Eating Triggers & Treatment

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There are a lot of health and fitness influencers out there, sharing their dieting tips and workout plans, but what’s not often talked about are the difficulties of overcoming emotional eating. Amber Romaniuk, Certified Holistic Nutritional Consultant, shares her personal struggle, and how she now helps other women conquer emotional eating, hormone imbalance, and digestive issues.

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